A very low calorie diet is just one type out of the many different meal plans out there. Because these diets cut your calorie intake to levels that are very low it’s recommended that you consult a medical professional for advice. People who need to shed some pounds quickly are sometimes recommended this kind of diet, however they may not be safe for everyone. In the following article we will focus our attention on some of the features of very low calorie diets.
Before embarking on a very low calorie diet you should consult your doctor. This type of diet can be dangerous for certain people, such as women who are pregnant or breastfeeding, children, the elderly or if you have certain medical conditions.
If you take regular medication or if you fit into one of these categories then you need to have a word with your doctor regarding the most suitable kind of diet for you. While very low calorie diets can help you to lose weight, they can also deprive your body of nutrients that it needs. That’s why you have to be careful when choosing such a diet, and why it’s best to only do so under medical supervision.
In the 1930s, Walter Kempner founded the Rice Diet, which was primarily used to aid specific illnesses, like hypertension and kidney diseases. This diet is low cal and can aid in weight reduction. You had better like rice, even though it is not the sole food you eat; it what you eat with entirely all else. The main benefit of the Rice Diet is that it eliminates all of the refined foods and is very limited in fat, salt and sugar. However, this diet is on the severe side and will not be a diet that most will use long term.
When you approach the use of an exceedingly low cal food regimen you will need to pick from two options. You can either go on a diet that gives you formula packets, so that you don’t have to worry about counting calories, or you can restrict calories on your own. The second approach gives you more freedom, but it also means having to be very careful about what you eat. All of those tasty morsels you nibble on will be forbidden if they are full of calories. There are many other great foods like fresh veggies, rice cakes, low fat yogurt and countless other healthy snacks. You would be wise to stay away from carbohydrates; it would be a better choice to eat breads made with sprouted wheat flour in place of enhanced flour. It would also be wise to steer clear of processed sugar; like high fructose corn syrup. Very low calorie diets can carry benefits, especially in those people who are very overweight and as a result of this have medical problems. It is best, however, to get supervision from your doctor before going on a diet like this as there are risks, like side effects, malnutrition and dehydration.
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